Blog

Who is ready for this intense workout?  Let's start this year off right with some intense body burning exercises!  Try to do this each day this week.  Grab a timer and see if you can improve your time each day.  I always work harder when I have a goal in mind.  If I know that I am trying to beat my previous times, I will work hard to do it.  I know you will too.  For some people it is just much too cold to be outside getting your cardio sessions in.  So, here's a way to still get your...

  Are you ever looking for an amazing meal that has little to no prep?!  I am!  Especially this time of year when there is so much going on.  I always hunt for the easiest and most delicious meals.  Having 2 kids while cooking can be a little challenging so the easier, the better.  Plus, this recipe also has very few dishes.  How much better can it get?  I'm telling you this meal is easy and great.  Sometimes when we make it for other people they are shocked at how easy it is to make.  This is also another meal...

  It is always great to even out the abdominal muscles you are working so hard for.  Here are some quick exercises to do this week to strengthen your back muscles.    Straight Leg Dead Lifts - 20 reps Swimming- arms & legs stretched out and lifted - 20 reps each leg Rotating toe touches - 20 reps each toe Repeat 2 times each day with a 20 second rest in between each set.   We are taking it a little slower this week to work some muscles that don't always get the most attention.  I hope you enjoy the...

Sometimes getting enough water during the day can be quite challenging.  I love water, but I am guilty of drinking more coffee and tea during the day and choosing those drinks over water.  Even though I know water is best for me, I just can't seem to get enough caffeine!  I am sure some busy moms out there can relate!  Maybe you are like me and need some motivation and some encouragement along the way.  Do you ever feel like you are drinking something else more than you drink water?  If you feel like I do and need to add...

I love vegetables so much!  I am always looking for new ways to enjoy the same vegetables I eat.  Green beans are one of the best!  They are packed full of vitamins too.  I enjoy eating them raw, steamed, baked or stir-fried.  Though, I like green beans all of those ways, I love them baked in this recipe.  I combined some of my favorite things and it made a delicious recipe.  It would also be a fantastic side dish for Thanksgiving!!  Follow it below! Ingredients 1 1/2 pounds fresh green beans, rinsed and ends cut off 4 cloves garlic, minced...